With the exception of God and my family, there is nothing I love more than fitness and pushing my physical/mental boundaries. I was fortunate enough to play competitive hockey for 20 years and earn a scholarship to play NCAA Division I ice hockey. Although I hung up my skates in 2022, I have not stopped stretching my limits and spend most of my time competing in various events as a hybrid athlete. I have so much gratitude for the coaches and mentors who pushed me, believed in me, and taught me what it truly takes to reach the next level. I’ve lived that journey — the discipline, the sacrifice, the mindset — and now my purpose is to help others elevate their fitness, unlock their potential, and take their sports performance further than they ever thought possible
Louis Helsen
Owner of TexFlex
Meet The Owner
The TexFlex Story
TexFlex Fitness was formed in 2025 with the initial goal of helping youth athletes gain both a physical and mental edge in their respective sports through customized workout programs. TexFlex has since expanded its services to anyone who is pursuing positive change in their physical health and well-being. Physical change does not come overnight; it takes a large amount of discipline and lifestyle change in order to see long-lasting results. TexFlex has had success in training various athletes, all of whom had unique goals that they were able to achieve through discipline and the right gameplan. We have seen athletes improve their swim times, complete marathons, conquer obstacle course races, and learn the value of implementing winning habits. There is nothing more rewarding than seeing someone achieve what they never thought possible. This is the value that TexFlex brings to its clients on a daily basis.